The Best Day ever is one where chocolate is Enjoyed! I was craving chocolate this morning and was lucky enough to have a little in my "secret place". I was breaking off bits of my symphony bar when I received notice from my sis in law that it was National Chocolate Day! Well okay, I don't need to be told twice....I will celebrate! (some more)☺
1. Lowers cholesterol, according to a study in the Journal of the American Medical Association (JAMA) in 2003. (The white chocolate consumers, the control group in this study, experienced no health benefits.)
2. It is good for your skin; the flavonoids found in dark chocolate offer some protection from UV damage.
3. May improve your ability to see in low-contrast situations, such as poor weather according to study, from England’s University of Reading in 2011.
4. The fiber in chocolate has been shown to reduce the rate of colorectal cancer. It may even slow dementia.
5. Cocoa has anti-clotting, blood-thinning properties (American Journal of Clinical Nutrition).
6. It has been shown to repair liver cells after alcohol consumption!
7. It has been shown to help stimulate insulin, thus stopping the insulin resistance that can lead to diabetes.
8. The ingredient phenylethylamine that gives chocolate the reputation of being the ‘love food’ raises serotonin and dopamine level, which stimulates the nervous system, and even raises libido.
9. Could keep you from coughing, according to doctors at the British National Health Service.
11. Women who ate more than 45 grams of chocolate a week had a 20 percent lower risk of stroke than women who treated themselves to fewer than 9 grams of the sweet stuff, according to a 2011 Swedish study.
12. Chocolate eaters have lower stress levels.
